Awaken to your true essence
Unleash your full human potential
Welcome to Kundalini Yoga by Amrit Ananda Yoga,
Amrit means Divine Nectar
Ananda means ultimate Joy/Bliss
Immerse into the sweet infinite space of union between self and the world.
Experience awareness, healing, growth and relaxation.
Realize your natural state of being is one of pure joy and love.
Recharge yourself in the source of life and consciousness, and use the generated energy to help you in your path towards:
Kundalini Yoga is known as the yoga of Awareness. It works on a quantum level.
You can go directly to the source of existence and clear any obstacles along the way to your incarnation, and rewrite the energetic patterns that govern the way you experience reality.
This way, you can let go of old structures that do not serve you anymore and you create space to experience the freedom and joy of existence to the fullest.
At Amrit Ananda Yoga you will connect with your higher consciousness, your heart & the teacher within you.
Kundalini yoga works on spiritual development and optimizing your human being by centuries ancient practices that have proved on and on their powers to work through thousands of practitioners.
This form of yoga is accessible to everyone, even to those who have no experience with yoga.
Beware: once you have experienced how blissful it can feel to be in this space of connection with pure consciousness, you will want to return there on a daily basis.
> Learn postures and exercises to help increase mental clarity, physical strength, flexibility & vitality.
> Enjoy meditations to clear old, negative patterns.
> Chant mantras to train and focus your mind, activate and re-program the brain.
> Breathe consciously to calm or energize your body and stimulate the flow of prana (life-force energy).
The main focus is the opening and strengthening of your energy system (chakras & meridians) and working on deepening the connection with your essence.
Every new week the content of the class changes with different exercise sets and meditations, so a variety of techniques can be introduced.
In one kriya (exercise set) you can immediately achieve a complete physical, mental, and spiritual balance. Kundalini Yoga is therefore a direct, effective, quick, and a perfect practice for the pace of a modern household.
It is an efficient way to align your body, mind and soul.
Antwerp (De Tempel)
Currently only classes on demand
1 lesson: 20 €
5 lessons: 90 €
11 classes : 200€
You will receive a free online guide (on request) when you join for series: Tantric Circular Breathing & Kundalini Yoga, where you learn essential breathing techniques and about the chakra’s.
It is recommended to take several lessons to feel the benefits of Kundalini Yoga on a longer time period so transformative change may take place and longer lasting effects may occur.
For personalized private lessons Click Here
What does a lesson look like?
Arrival, landing in the space: guided meditation to connect with the earth,the power points in your body and the universe.
Opening up the sacred space: opening mantras that bring us into the here and now and connect us to our inner wisdom in a safe and loving circle of wisdom, light and truth.
Warming up: simple exercises to stretch, loosen up and lightly activate the body
Pranayama: breathwork with a certain result, combined with a mudra (hand pose) and eye focus/ visualization
Kriya: series of exercises that are done in a certain order with a certain duration and repetition, with a specific targeted result. This is complete in its entirety and works on stimulating kundalini energy, opening the chakras, strengthening and purifying the body at both internal level (nervous system, organs, lymph nodes…) and superficial level (muscle tissue) so you can integrate more light (consciousness) into your body and therefore increase your human potential
Shavasana: reclining relaxation, accompanied by healing crystal singing bowls
Meditation: in a simple sedentary posture (easy pose) with a mantra (mind-altering sound vibrations that let the body generate certain hormones to experience healing and blissful feelings) mudra, eye focus and visualization.
To end: we seal the lesson with a concluding mantra to integrate the energy worked with and ground it in our truth and being.
-Cover for relaxation
-Sheep skin (optional)
Wear easy, comfortable clothes
(preferably white – not obligatory)
It is recommended to not eat heavy meals at least 2,5 hours before practice. Easy digestible foods such as fruits, juice and soup are best.
Register below to join coming Kundalini Yoga classes!
Mention which class type (online or at the studio) and how many classes you’d like to purchase.
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